We have decided to try and increase our walking. We want to get some more activity into our days. You have to make time and sometimes you don't feel like it, but it's good for you. Even just walking around the block helps with stress. Tonight we walked to the mall, around and then home. We did about 3 miles total. It was really nice and so nice just to spend the time together.
I went back to Challenge Camp at work today. It felt really nice. I think it really helps keep the stress down. To be perfectly honest, there's not a whole lot of stress at work, but sometimes there are difficult situations and it's nice to have a way to let off some steam while at work. Our plan to do 30 day challenges hasn't quite started yet, but I'm sure we will get to it.
I took the Sesame Pork & Green Beans to work. I may have put a little too much Tapatio in it, but it wasn't unbearable. Next time, I'll just stick to the one serving. I didn't eat everything that I had put on my food diary. Part of it was that I was feeling a bit off this morning and the other part was that I just wasn't hungry. I'm not going to force myself to eat if I'm not hungry. I'm doing my best to stay very hydrated and I have my green tea to help as well!
I wanted to share an app that I use to help donate to GreySave. It's called Walk for A Dog by Woof Trax. You pick your shelter and then when you're out walking your pup or just out for a walk or jog or hike, you have it record your walk. It tracks your walk and registers it as help. You do need a certain number of people walking for donations to happen, but it's a super simple free way to help animals!
Keep calm and keto on folks.